Want to design your own workout routine?

Want to design your own workout routine? I suggest you get a personal trainer or get the help of a personal trainer. If you do decide to do it on your own. Here are some tools and resources to help youISSAhttps://www.issaonline.coqm/blog/post/essential-strength-training-tips-movements-and-programming?cq_src=google_ads&cq_cmp=21701886686&cq_con=168152105675&cq_term=personal%20fitness%20trainer&cq_med=&cq_plac=&cq_net=g&cq_pos=&cq_plt=gp&utm_medium=cpc&utm_source=Google&utm_campaign=US_Search_Conv_Lead_NonBrand_Exact&utm_content=CPT&utm_term=personal%20fitness%20trainer&keyword=personal%20fitness%20trainer&cq_cmp=21701886686&cq_plac=&cq_net=g&cq_pos=&gad_source=1&gad_campaignid=21701886686&gbraid=0AAAAAD_tteBHK4YdZGvOwnVrmNMMKLmEw&gclid=Cj0KCQjw8p7GBhCjARIsAEhghZ3KIyPgYiy2eScZPM7Sci6IcelanfeW1C9T84qsyMiSREXeu23IeukaAkjoEALw_wcB EXRXhttps://exrx.net/WeightTraining/WorkoutLogs https://exrx.net/WeightTraining/Instructions https://exrx.net/Lists/WorkoutMenu Muscle and Strengthhttps://www.muscleandstrength.com/workout-routines Stronger by Sciencehttps://www.strongerbyscience.com/program-bundle/ Exercise libraryEXRXhttps://exrx.net/Lists/Directory Shapefithttps://www.google.com/amp/s/www.shapefit.com/exercise-guides/exercise-guides.html%3famp=1 Muscle and … Continue reading Want to design your own workout routine?

Connect with me please

I would be honored if you could connect with me or know someone who would be interested in the resources on the "Ironbywood" page Instagramhttps://www.instagram.com/ironbywood/ Facebookhttps://www.facebook.com/share/17DhP2LEvf/ X/Twitterhttps://x.com/Ironbywood/status/1959988831572423007 Tumblrhttps://ironbywood.tumblr.com/ Thank you

Everybody is an Expert and the Experts…..

Everybody is an expert, and the experts think they're God. One thing I have noticed is when COVID hit. People have gotten a stronger urge to learn more about health (Understandibly so).In so doing, many people wrote books on it, which leads to more people reading about health.Because of this, peoples knowledge of health principles … Continue reading Everybody is an Expert and the Experts…..

Supplement Stores

Have you ever looked at the ingredients of the supplements and vitamins in most Supplement Stores? Most of the time, the ingredients are terrible. People buy them without reading ingredients.  Basically, they look at how much protein or how much of whatever nutrients they may need. It's like signing a contract without reading the small … Continue reading Supplement Stores

MOTIVATION

So today a thought or realization came to me, concerning health goals. If one is not motivated. It doesn't matter how cheap the service or book is, it doesn't matter how expensive it is, it doesn't matter if it's free. If people or the person is not motivated. They will not put in the work … Continue reading MOTIVATION